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Upper Back Pain Treatment

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Upper Back Pain Treatment

Upper back pain is a growing concern in today’s fast-paced lifestyle, especially among working professionals, students, homemakers, and senior citizens. Long hours of sitting, poor posture, excessive mobile and laptop usage, stress, and lack of physical activity have significantly increased upper back and neck-related problems.

At Ideal Physiotherapy Centre, Triplicane, Chennai, we specialize in advanced and evidence-based Upper Back Pain Treatment designed to relieve pain, restore mobility, improve posture, and prevent recurrence. With a patient-focused approach, modern physiotherapy techniques, and experienced physiotherapists, we are recognized as one of the trusted centres for upper back pain physiotherapy in Triplicane and surrounding areas.

Common Symptoms of Upper Back Pain:

  • Dull or sharp pain in the upper back

  • Muscle tightness or stiffness

  • Burning or aching sensation between shoulder blades

  • Pain radiating to neck or shoulders

  • Reduced flexibility and mobility

  • Headaches caused by muscle tension

  • Discomfort while sitting or standing for long hours

At Ideal Physiotherapy Centre, Triplicane, we evaluate the root cause of upper back pain before designing a personalized physiotherapy treatment plan.


Upper Back Pain Treatment Methods We Use:

At Ideal Physiotherapy Centre, Triplicane, we use a combination of modern techniques and hands-on therapies to provide effective relief from upper back pain.

  • Detailed Physiotherapy Assessment

  • Pain Relief Modalities

  • Manual Therapy Techniques

  • Posture Correction Therapy

  • Therapeutic Exercise Program

  • Cervical and Thoracic Spine Mobilization

  • Breathing and Relaxation Techniques

  • Preventive Physiotherapy Care

  • Lifestyle and Ergonomic Advice

Treatments Offered for Upper Back Conditions:

We offer specialized treatments for upper back pain and related conditions.

  • Matrix Rhythm Therapy: Eases tightness and improves flexibility, offering relief from neck pain and tension.

  • Manual Therapy: Relieves muscle tension and promotes healthy posture, reducing pain and stiffness in the upper back.

  • Manual Therapy: Techniques to mobilize the thoracic spine and reduce pain.

  • Intermittent Pelvic Traction: Used to relieve pressure on the spine.

  • Short Wave Diathermy: Deep tissue heating to improve mobility and reduce pain.

  • Low Level Laser Therapy: To promote healing and reduce inflammation.

  • Ultrasound Therapy: Use of sound waves to reduce inflammation.

  • Interferential Therapy: Electrical stimulation to relieve pain and promote healing.

  • Cryotherapy: Cold therapy to reduce inflammation.

  • Exercise Therapy: Strengthening and stretching exercises to support the muscles of the upper back.

If you are struggling with persistent upper back pain, stiffness, or posture-related discomfort, don’t ignore the symptoms.Ideal Physiotherapy Centre, Triplicane, Chennai is here to help you move better, feel stronger, and live pain-free.

Frequently Asked Questions?


What is upper back pain?

Upper back pain is discomfort or stiffness felt between the neck and lower rib cage, usually involving muscles, joints, or spine.

What causes upper back pain?

Poor posture, prolonged sitting, muscle strain, stress, spinal issues, and lack of exercise are common causes.

Can physiotherapy cure upper back pain?

Yes, physiotherapy effectively treats upper back pain by addressing the root cause through exercises, manual therapy, and posture correction.

How many physiotherapy sessions are needed?

The number of sessions depends on the severity of pain, duration of the condition, and individual recovery rate.

Is physiotherapy painful?

Physiotherapy is generally safe and comfortable. Some techniques may cause mild discomfort, but it reduces as healing progresses.

Can physiotherapy prevent future upper back pain?

Yes, posture correction, exercises, and lifestyle education help prevent recurrence.

Is upper back pain serious?

Most upper back pain is muscular and treatable. However, persistent pain should be evaluated by a physiotherapist.

What exercises help upper back pain?

Stretching, strengthening, scapular stabilization, and mobility exercises are commonly used.

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